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February 21, 2011 (Night)

Exercise Type: Run

Weather: Winter Strom 'A Ragin

Comments:
Finally! back to running, holy shit did it feel good. The weather was bad but somehow it just made me want to run more. Knees hurt a little but that was expected, back felt fine, still does. 1 mile ran easy, 2nd added some quicker surges in, then the last quarter of the run opened my stride all the way and pushed it. Felt fantastic. Only bad thing was that I didnt go as fastas I thought I could. Just gotta get back into this speed business. And had a sharp pain for a plit second when I was stretching after I got back, just gonna ice it though. So glad to be back. Put the run into 2 parts because I stopped the watch at my 3rd lap of the loop, was trying to get each lap split, all one run though.