February 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a good 8-9 miles with tim and then added on 2ish more. Went to forest hills, then up north park for the last part. Abs, hips, striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.3 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |