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Good 10+

February 17, 2011 (Morning)

Exercise Type: Run

Comments:
Ran a good 8-9 miles with tim and then added on 2ish more. Went to forest hills, then up north park for the last part. Abs, hips, striders.

Distance Duration Pace Interval Type Shoes
10.3 Miles Easy Asics Gel-Numbus 12 (Lime!)