View Workout (Ethan Teare)
Run 1
February 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 4 with Dom in between my first two classes of the day. We went up north park and took w saint james to fairmount and then back. Awesome weather!! Abs, Hips.
Before this run I also did the lifting quick and biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |