View Workout (Gregory Miller)
Bike
February 15, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Shoulder press 3 sets of 10 at 30 lbs.
Shoulder shrugs 3 sets of 10 at 35 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 30:00 | 2:46 / Mile | Hills | NB 1064 |