View Workout (Kevin Jones)
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tread
February 22, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
6.54 Kilometers
|
42:09
|
6.0 Kilometers |
37:09 |
6:11 / Kilometer |
145 |
158 |
Easy
|
Asics
|
0.54 Kilometers |
5:00 |
9:15 / Kilometer |
|
|
Cooldown
|
Asics
|