View Workout (Brian Gilbert)
(Untitled)
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:58am - Calories: 846 - Shoes: Lunar - Felt: Really good. Slowed the pace down at start - Route: RFG - Watch: NG
M1: 9:55, M2: 9:09, M3: 8:54, M4: 8:56, M5: 8:46, M6: 8:15, M7: 8:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 1:03:15 | 8:49 / Mile | Recovery |