View Workout (Matt Loberg)
(Untitled)
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: n/a
Comments:
Treadmill. 5pm, Started at 9min and increased speed throughout. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |