View Workout (Lauren Metzger)
5 X600
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
hard, but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Wave Alchemy 10 | ||
| 2.0 Miles | Wave Alchemy 10 | |||
| 1.0 Miles | Cooldown | Wave Alchemy 10 |