View Workout (Marty Grover)
Forgotten Men are Dangerous Men
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
8 x 1:00 around 4:40 mile pace w/ 1:00 recovery
4 x 200 (1st 100 at mile pace, last 100 hard)
28, 30, 29, 29
Felt good today. I actually had some pop in my legs for the first time in a while. I can't wait for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nimbus 12s "Caviar" |