View Workout (Nicholas Smith)
(Untitled)
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
from the apt around vandy. Felt good. lifted at lunch with upper body/core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:22 | 7:31 / Mile | Easy |