View Workout (Adam Snow)
Pyramid Pool Run
February 22, 2011 (Night)
Exercise Type: Run
Weather: inside at the MUN pool
Comments:
1'-2'-3'-4'-5'-4'-3'-2'-1'/1'
No gypsies in my lane tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:00:00 | 4:17 / Kilometer |