View Workout (Henry Gerbracht)
:(
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
workout was 3 repeat halves at 2:15. legs hurt too much to continue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:57 | |||
| 2.0 Miles | 14:31 | 7:15 / Mile | Warmup | |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | |
| 0.5 Miles | 2:16 | 4:32 / Mile | Interval | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Interval | |
| 0.75 Miles | 5:40 | 7:33 / Mile | Cooldown |