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February 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:18
1.5 Miles 10:41 7:07 / Mile Warmup  
5.5 Miles 39:52 7:14 / Mile Long  
0.25 Miles 1:12 4:48 / Mile Interval  
0.75 Miles 5:33 7:23 / Mile Cooldown  

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