View Workout (Morgan Simon)
Medium Track Night
February 22, 2011 (Night)
Exercise Type: Run
Comments:
goal was mostly heart-rate. Toning it down a notch post hard bike session... starting to get pre race jitters for this weekend!
Warm-up 1.5 miles + 4x200 @ 7min pace, with 200 jog between
6x800 @ 2:55 with 400 jog between
2:58, 2:58, 2:56, 2:57, 2:54, 2:52
mile jog cool down plus stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile | Interval | Saucony C2 |