View Workout (Morgan Simon)
easy day + ICE
February 23, 2011 (Afternoon)
Exercise Type: Bike
Comments:
easy biking around.. trying to loosen up. Legs a little sore from yesterday... THEN ATTACKED BY ICY RAIN.. blast it stings the eyes man!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 50:00 | 3:34 / Mile | Easy |