View Workout (Jimmy Boston)
donaudampfschiffskapitaenklubenhaggerschwampflergeheimnis
February 24, 2011 (Morning)
Exercise Type: Run
Weather: 40, sunny
Comments:
went out around 4pm. really nice outside. felt good on the way out and okay on the way back. still feel a bit sluggish and uncoordinated. but a really nice run and ran three days in a row now so whoopee for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00:00 | 7:11:59 / Mile | Easy | nke ast |