View Workout (Tim Yu)
Westdover LHD
November 15, 2008 (Morning)
Exercise Type: Run
Comments:
really windy, westdover has alot of intense hills ran with dave. Sweet run in general got me pumped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:17:59 | 7:09 / Mile | Nike Triax 11 |