View Workout (Robert Ontko)
No O-Chem!
November 14, 2008 (Morning)
Exercise Type: Swim
Comments:
31:09-3*50yd free/50yd back, rest 100yd free/50yd back, 50yd breast to end, 9:53-kick
Felt safe with Justine guarding, with Cromer, saw the Regional Team off with Bangs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41:02 |