
November 15, 2008 (Morning)
Exercise Type: Run
Weather: mid-30s and breezy, but nice
Comments:
Ran with Kevo for the first time in a lonnng time. Crossed over Clairemont, did a vita loop then Stagecoach to lower campus, then G-trails midway, popping out on Burger Burner.
Ran into NICK LOWE while running the frontage road home! Wound up getting a beer with him later on...
Weights and circuits following the run at Anytime. THEN I finally filled Kevo's trash can with cold water to ice...but I F-ED my knee worse pressing it against the side to submerge my legs! IDIOT.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |