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Campus

November 15, 2008 (Morning)

Exercise Type: Run

Weather: mid-30s and breezy, but nice

Comments:
Ran with Kevo for the first time in a lonnng time. Crossed over Clairemont, did a vita loop then Stagecoach to lower campus, then G-trails midway, popping out on Burger Burner.

Ran into NICK LOWE while running the frontage road home! Wound up getting a beer with him later on...

Weights and circuits following the run at Anytime. THEN I finally filled Kevo's trash can with cold water to ice...but I F-ED my knee worse pressing it against the side to submerge my legs! IDIOT.

Distance Duration Pace Interval Type Shoes
4.0 Miles