View Workout (Nolan Matthews)
Out and Back
February 27, 2011 (Morning)
Exercise Type: Run
Weather: Super noice
Comments:
10:35 out 9:25 back. felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Steady State | Asics Kayano 16 |