View Workout (Chris Martinez)
Fast Run
February 27, 2011 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
very nice run. i was pushing the pace, but it wasn't that hard to keep it.
out and back
23:20 out - with wind
23:35 back - against wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 46:55 | 6:02 / Mile | Long |