View Workout (Robert Ontko)
Cold is the word of the day!
November 16, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
45:00-Cross Training 1, 5:00-Cooldown
Stretch and pushups.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 50:00 | 8:11 / Mile | 151 | 174 |