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February 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:53
0.5 Miles 4:20 8:40 / Mile Warmup Saucony Kinvara
1.0 Miles 6:09 6:09 / Mile Speed Saucony Kinvara
0.75 Miles 4:32 6:02 / Mile Speed Saucony Kinvara
0.75 Miles 4:32 6:02 / Mile Speed Saucony Kinvara
0.5 Miles 3:00 5:59 / Mile Speed Saucony Kinvara
0.5 Miles 4:20 8:40 / Mile Cooldown Saucony Kinvara

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