View Workout (Anton Molina)
20 min Lake Merced
November 15, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
6:30 AM. easy running with lunars, calves sore from yesterday, finished off with 5 strides, then headed onto Sacramento
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile |