February 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
loved the weather today!
needed a good solid shake out from this weekend. up to chevy chase circle, down connecticut, to van ness to nebraska ward and back. nice run, got separated from the group at 1 light, then another, so last part was myself. feet a bit bad today but i'll work on them tonight. excited to get things going!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
50:58 | Nike Zoom Vomero 5 |