View Workout (Chris Martinez)
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Rotation
February 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran at home after practice.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.18 Miles
|
55:54
|
1100.0 Meters |
|
|
Warmup
|
|
8.0 Miles |
55:54 |
6:59 / Mile |
Long
|
|
0.5 Miles |
|
|
Cooldown
|
|