View Workout (Chris Martinez)
Rotation
February 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran at home after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 55:54 | |||
| 1100.0 Meters | Warmup | |||
| 8.0 Miles | 55:54 | 6:59 / Mile | Long | |
| 0.5 Miles | Cooldown |