View Workout (chris mateer)
(Untitled)
November 15, 2008 (Morning)
Exercise Type: Run
Comments:
3 w/u, 4 mile tempo hitting about 6's on a very muddy course, 3 c/d. 1-2 of sprinting around and cheering the guys on. Great experience, can't wait to go to Indiana to watch nationals!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |