View Workout (Andy Ta)
morning run
March 1, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
shit i sprained my ankle. but still finished strong haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:00:56 | 7:36 / Mile | Easy | Nike lunartrainer + |