View Workout (Dan Riggins)
600's
February 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 x 600 w/ 1 minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Saucony Ride 3 | ||
| 1800.0 Meters | Saucony Ride 3 | |||
| 1.2 Miles | Cooldown | Saucony Ride 3 |