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First Run Back from a Week Off

November 16, 2008 (Morning)

Exercise Type: Run

Weather: 32 Snow

Comments:
Glaser up Bellfield to North Park to Shelburne to North Park to Eaton to South Park down North Park to Fribley - I ran with Petro and Grese. The run was certainly enjoyable; however, I was a little depressed at how badly out of shape I was after only a week off.

Distance Duration Pace Interval Type Shoes
8.0 Miles   New Balance 451