View Workout (Kevin Tarras)
Recovery
March 1, 2011 (Night)
Exercise Type: Run
Comments:
Daydreaming about Nationals....
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:02 | 9:17 / Mile | 125 | 139 | Recovery | Brooks Launch (4th pair) |