March 1, 2011 (Night)
Exercise Type: Swim
Weather: Indoors
Comments:
500m warm up;
500m: 10 - 50m x 55 seconds intervals (finished them all on time and it felt great!);
50m;
900m 17:25;
50m;
500m in 9:24;
250m;
250m in 4:31;
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3000.0 Meters | Interval |