View Workout (Robert Ontko)
Back to the Pool
March 2, 2011 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
5 min (150m) kickboard, 10 * 50 m breast w/30 sec rest, 4 * 100m breast w/1 min rest, 1 * 200m breast, definitely tired from the bike, 50s in just over a minute, saw Link, 10 min foot icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.78 Miles | 38:28 | |||
| 0.15 Kilometers | 5:00 | 53:38 / Mile | Warmup | |
| 1.1 Kilometers | 24:28 | 35:47 / Mile | Interval | |
| 9:00 | Recovery |