View Workout (Alexander Waldt)
Long Intervals
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to belair Rd and back for the warm up. Started off with a hard 50s run. Then ran 6 5 4 3 2 minutes. Started off around 10kish pace and worked down to mile. Felt pretty good actually. Stuck with Dave the whole time. Coming along real well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 20:50 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 6450.0 Meters | 20:50 | 5:11 / Mile | Interval | Brooks T6 Racer |
| 2.0 Miles | Cooldown | Asics GT-2160 |