View Workout (mitch yaggie)
track workout
March 11, 2008 (Afternoon)
Exercise Type: Run
Weather: menstrating
Comments:
warmup and then 6 strides
8 x 800 meter repeats at 2.30 pace
i hit them all under 2.40, averaged about a 2.36 ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | Asics Gel-Kayanu |