View Workout (Joe Heebner)
Bike tempo
March 1, 2011 (Night)
Exercise Type: Bike
Weather: Veale
Comments:
Felt okay, not very many people in the cardio room at 9:50p. Did a mile warmup and a mile cooldown. Cranked the tempo effort at level 10 on the gray bike at between 110 and 120 rpm, which is a lot higher than normal for me. Usually I'm around 90 or so, but I tried the faster speed and it felt alright. HR during the tempo part went from mid 170's at the beginning part to just above 190 by the end.
Sleep: 10.25 hrs and still tired when I woke up.
RHR: 46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Miles | 26:32 | |||
| 1.0 Miles | 3:22 | 3:22 / Mile | Warmup | |
| 8.26 Miles | 20:00 | 2:25 / Mile | ||
| 1.0 Miles | 3:10 | 3:10 / Mile | Cooldown |