View Workout (Chad Halsten)
UVP run
November 17, 2008 (Morning)
Exercise Type: Run
Comments:
first early morning (5 AM) run in awhile...felt sluggish for first 5-10 minutes then pretty alert and frisky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile |