View Workout (Andy )
Half a track workout
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 33 windy and slushy!
Comments:
Is better than no track workout. When group 8 caught me I knew it was time to go home. I guess last weeks sickness and laziness took a toll. Next week, vengeance shall be had.
The weather was also crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Mizuno Wave Creation |