View Workout (Michael Doucette)
Easy Run
November 17, 2008 (Morning)
Exercise Type: Run
Weather: 35 degrees Fair
Comments:
Cold Winter's Day Loop
Felt good - approx 7:00 pace
Legs felt good
Small aches and pains, nothing major
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Brooks Trance 7 |