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500s

March 3, 2011 (Afternoon)

Exercise Type: Run

Weather: Cold

Comments:
Pretty chilly today, frist time wearing gloves for a whole practice since like last week of indoor. Anyways, felt a hell o alot better today then yesterday. Syill kinda sore but could at least run today. Pretty shitty 50 sec run, got halfway between the 300 pole and gate, hamstrings just gave out. Then did 4x500, surprisingly good actually. 1:29, 1:35, 1:37 and 1:35. Went staright to the lead on every one and increased my pace and seperation between the group on each one. First 200 literally felt like a God, was going sorta quick with a good stride but I barely felt any pain or heavy breathing. Didnt finish too well on any of them due to the fact that I was anywhere from 75-200 meters ahead of everyone else. Felt good to win something for once. Easy extended cooldown afterwrds, another pretty good day. Might not get to ruh tomorrow as Ill be on gay ass Gettysburg Field trip til possibly 4:30 0_o oh also of note, last day for these trainers, dont wanna get injured in them :c I love them.