View Workout (Tim Yu)
10k Plus
November 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran to track, did a sweet 10k with matty j on it, ran back and added a 1.5M at the school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:43 | 7:01 / Mile | Nike Triax 11 |