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Owl Abuse

March 3, 2011 (Afternoon)

Exercise Type: Bike

Weather: Cardio room

Comments:
Grey Bike: Random lvl 10

Resting HR: 60. Sleep: 8 hr.
Got stuck with the crappy bike, but talked to Brett for a bit, listened to They Might Be Giants and watched Rome Burning, which the Final Burn was some soccer player kicking an owl, more typical easy bike, max HR of 155, still a bit wiped from yesterday, Wyatt showed up and talked to Carter on my out.

Distance Duration Pace Interval Type Shoes
21.0 Miles 1:00:00 2:51 / Mile Easy