View Workout (craig spriegel)
(Untitled)
November 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 33 breezy
Comments:
ran out to cement plant road and back. Wuite chilly at first but then when I was on the way back (with the wind) I felt nice and warm. When I got home Guinness talked me into an extra mile. Since Jane was cooking he wanted to get home fast so he set a nice tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:00 | 8:08 / Mile |