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Track Practice: Getting it in in the AM

March 4, 2011 (Morning)

Exercise Type: Run

Comments:
We had early practice today due to spring break travels. 6:30 start time dang. Couldn’t do it outside because it was too dark, so I opted for the bike with David. Walked over with everyone, kinda groggy. Woke up a little bit more on the warm up. Ran to Ugly statue and back. Felt ok but I was a little sore in the hip. Knee wasn’t tight though.

Got in for the tail end of the Kamalsky drills, then went right on the bike. Did simulated intervals.

3:30 on
2 rest
3x2:00 on
1 rest(?)
3x 1:20 on
30 rest

Did that whole thing times two. It was tough. I always feel like I am working hard on the bike, even though it probably isn’t as good as running. Its worth it though in the long term. After, I cooled down on the indoor track basically alone. That felt surprisingly good. Nice stretch (static 3), roll and L7 before packing up and heading to breakfast. Did buddies 10 with J Frey while everyone was getting ready. A little tight and sore at the end of the day but not too bad. Its time for spring break.

Buddies 10