View Workout (craig spriegel)
(Untitled)
May 5, 2008 (Morning)
Exercise Type: Run
Comments:
out to the bend in cement plant road and back. Breathing was a little labored at first. Must be the oil based paint. Second half was much better. Race in youngstown this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 27:13 | 8:27 / Mile |