View Workout (Robert Ontko)
Chea for Nationals!
November 17, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
Interval
First part of cross-training with Abby and Kristen in the cardio room.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile | 144 |