View Workout (Robert Ontko)
"This is actually a good workout."
November 17, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Spinner: 2min off/2min on w/last 30sec up for 32 min, 10 min cooldown
With Abby and Kristen in the lobby after elliptical, stretch, abs, pushups.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 42:14 | 157 |